BEST SURF SPOTS IN PANAMA
There is 30 sites to discover in Panama and 0 guides available
The Top 20 Surf spots in Panama:
Playa guanico
Playa Guanico - Guanico, Panama
Playa Guanico features a versatile beach break with both right and left-hand waves, set over a sandy bottom interspersed with rocks. This spot offers consistent surf throughout the day, thriving at all tides, with the best conditions during rising and falling tides. The area is known for its ordinary wave power, making it suitable for various skill levels.
Nestled near Guanico Beach, this surf spot provides a tranquil atmosphere, ideal for surfers seeking solitude. With easy access via newly paved roads, visitors can find amenities such as a restaurant and surf camp accommodations nearby. The beach break is complemented by a point break on the far right, which delivers a punchy wave during lower tides. While Playa Guanico may not be the most crowded location, it offers a charming escape for those looking to enjoy a laid-back surf experience without the hustle of busier beaches.
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Cambutal
Cambutal - Panama
Cambutal features powerful point breaks with hollow waves breaking to the right and left over flat rocks. This surf spot thrives on swells from multiple directions, including North, Northwest, West, Southwest, and South, and is accessible at all tides. With waves reaching heights of over 4.5 meters, it offers a thrilling experience for surfers.
Playa Cambutal is renowned for its relaxed atmosphere and caters to surfers of all skill levels. The beach break in front of Cambutal Surfcamp provides a variety of waves, while nearby Punta Negra presents a reliable reef peak for those seeking more challenges. The area is less crowded, making it an ideal destination for surfers looking to escape the hustle of busier spots. Accessing Cambutal is straightforward via the Interamericana Highway, leading to a growing selection of accommodations for surf enthusiasts.
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Corto Circuito
Corto Circuito - Panama
Corto Circuito is a right-point break with a reef bottom, featuring powerful and fun waves. Access requires a short walk (5-15 minutes) after navigating a dirt road suitable for 4x4 vehicles. The spot works best at low and mid tide with rising and falling tides, and is ideal when the swell comes from the South or SouthWest, complemented by winds from the North or NorthEast.
This surf spot is relatively uncrowded, making it a great escape for surfers seeking solitude. However, it is recommended for intermediate surfers due to its challenging conditions and sharp rocks. The trek to Corto Circuito is worthwhile, as the wave offers good potential for skill improvement. With the right conditions, surfers can enjoy a powerful ride, making it a hidden gem for those willing to put in the effort to reach it.
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Silver Back
Silver Back - Isla Bastimentos, Bocas Del Toro
Silver Back is a powerful right-hand reef break characterized by hollow, fast, and heavy waves. The spot features a sharp coral bottom and is known for its challenging conditions, including strong currents and long hold-downs. It works at all tides, making it a versatile location for experienced surfers.
Located at the northwestern tip of Isla Bastimentos, Silver Back is best accessed by boat, approximately a 40-minute ride from Isla Colon. This spot is renowned as Bocas' big wave location, attracting serious surfers seeking an adrenaline rush. The shifting peaks and intense conditions, particularly during winter, require skill and preparation. Surfers should bring longer boards and backups, as the powerful waves can easily snap equipment. With an empty crowd during the week and weekend, Silver Back offers a thrilling yet demanding surfing experience for those ready to take on its challenges.
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Punch Reef
Punch Reef - Bocas del Toro, Panama
Punch Reef features fun, soft-lipped barrels breaking over a sharp coral reef, offering both left and right waves. This spot is accessible via a short taxi ride from Bocas town, with instant access to the water. It works well at all tides, making it a versatile choice for surfers.
Known as the "crowdest" surf spot in Bocas, Punch Reef typically hosts 5-8 surfers at a time, ensuring a lively atmosphere. The reef's depth allows for easy surfing, attracting both beginners and seasoned surfers alike. Be cautious when entering, as the sharp rocks can pose a risk. With optimal conditions from north and northeast swells, Punch Reef is a must-visit for anyone in the area looking for a memorable surf experience.
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El palmar point
El Palmar Point - Panama
El Palmar Point features fun right-hand point breaks over a sandy bottom with rocks. Located at 8.4655° N latitude and -79.9585° W longitude, it is accessible via a 1.5-hour drive from Panama City. Visitors can park near the beach for a small fee or walk 100 meters from the road for instant access.
This spot is ideal for various skill levels, particularly with south and southwest swells. The best conditions arise during mid to high tides, especially with a northwest wind. While weekdays are typically empty, weekends attract a few surfers due to local surf camps. Despite the occasional crowd, El Palmar Point offers a vibrant atmosphere and diverse wave options, making it a worthwhile destination for surfers looking to enjoy the Pacific coast. Be cautious of rocks in the water while navigating the waves.
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wizard Beach
Wizard Beach - Isla Bastimentos, Panama
Wizard Beach is a beach break featuring both right and left-hand waves over a sandy bottom. The waves are typically powerful, working best at mid to high tide during rising tide conditions. Access involves a 20-minute walk from the town promenade or a water taxi, depending on swell size.
While Wizard Beach may not be the premier surf destination, it offers a decent option when other spots are flat. The beach's stunning scenery compensates for its average surf quality, making it a worthwhile stop for surfers seeking a unique experience. Be cautious of strong rips and undertow, especially after rain, as the walk can become muddy. The area is generally uncrowded, providing a tranquil surfing environment. For budget travelers, affordable accommodations are available nearby, enhancing the overall experience of this hidden gem.
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Playa Venado
Playa Venado - Panama
Playa Venado features a sandy bottom with both right and left breaking waves, making it suitable for various skill levels. The spot works best at mid tide during falling tide conditions, offering ordinary to fun wave power. Access is straightforward, with instant access available within 5 minutes of parking.
This crescent-shaped beach is located near the town of Venado, providing a relaxed atmosphere for surfers. The area is less crowded during the week, with only a few surfers on weekends. The surrounding hills offer wind protection, making it a popular venue for contests. Whether you're a seasoned pro or a beginner, Playa Venado is an excellent choice for a surf trip, with local events adding to the vibrant surf culture. Just be cautious of rips and undertow while enjoying the waves.
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Punta Roca
Punta Roca - Santa Catalina
Punta Roca features a left-breaking hollow wave over a rocky coral reef. Access requires a long walk of over 30 minutes northeast of Catalina, but public access is available. The spot works best at low and mid tide with rising and falling tides, and is affected by north to northeast winds and southwest to south swells.
This renowned surf spot is particularly suited for experienced surfers due to its challenging conditions and sharp rocks. The ledgy reef creates a dramatic surf experience, but caution is advised as the wave can be unforgiving. While weekdays see few surfers, weekends can become crowded. Surfers should be prepared for the workout of the hike or consider a boat ride to avoid the tricky rocky entry and exit points. For those ready to tackle its challenges, Punta Roca offers rewarding surf and a vibrant atmosphere.
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Carenerro Point Break
Carenerro Point Break - Bocas Del Toro, Panama
Carenerro Point Break features a left point break over a coral reef, delivering hollow, fast, and fun waves. Accessible by a $1 boat taxi from the Pirate Restaurant in Bocas Del Toro, this spot offers public access and works at all tides, making it a reliable choice for surfers.
Nestled on a slim island, Careñeros provides a unique surf experience with low crowds and stunning scenery. The relaxed atmosphere is perfect for waiting for the right waves, but caution is advised due to the uneven reef and presence of urchins; wearing booties is recommended. For the adventurous, paddling from Bocas to Careñeros is an option, allowing for exploration of the island. While weekdays see minimal surfers, weekends attract a few, ensuring a pleasant surf session in this beautiful locale.
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411 (quatro-once)
411 (Cuatro-once) - Cambutal, Panama
411 is a right-hand point break with a reef bottom, characterized by hollow and powerful waves. Located approximately 30 minutes from Cambutal, this spot offers instant access with a short walk (<5 min) and is accessible by four-wheel drive. It works best at mid to high tide, particularly during rising and falling tides.
While not a perfect wave, 411 attracts surfers for its consistent conditions, especially at high tide when the crowd increases. The wave breaks over a rock ledge, making it suitable for intermediates seeking fun rides. However, be cautious of the sharp rocks and the potential for closeouts during big south swells. Despite the crowd, the spot can still provide a reasonable surf experience, but be prepared to share the lineup, particularly when conditions align.
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Riomar
Riomar - Panama
Riomar features a point break with both right and left waves, breaking over a reef with sharp rocks and sand. The spot is best surfed at low to mid tide, with fun wave power. Access is straightforward, located 1.5 hours from Panama City, with instant access to the beach.
Known for its scenic views, Riomar offers diverse wave options suitable for beginners and experienced surfers alike. The main right break works best at low tide, while shorter lefts provide additional variety. The area is generally uncrowded, especially during the week, making it an ideal spot for those looking to improve their skills. Surf rentals and lessons are available at the nearby surf camp, and wearing booties is recommended for the rocky walk to the surf zone. Enjoy the manageable waves and the relaxed atmosphere at this hidden gem.
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Rio Tabasara'
Rio Tabasara - Panama
Rio Tabasara features fun, long right-hand waves breaking over a sandy bottom at a sandbar. This spot is very consistent, primarily working at high tide during falling tide conditions, with optimal swell coming from the west and southwest. Access is exclusively by boat.
Located near a rivermouth south of a surf camp, Rio Tabasara offers rides ranging from 200 to 400 meters, depending on the swell direction. While the waves are generally reliable, be cautious of potential shadowing from Coiba Island. Surfers should also be aware of the tricky currents during the dropping tide, making the presence of a surf camp boat essential for easier returns after longer rides. The spot remains uncrowded throughout the week, providing a serene surfing experience.
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Leftovers
Leftovers - Silva de Afuera, Panama
Leftovers is a left-breaking reef wave characterized by ordinary power and a bottom composed of sharp coral rocks. Accessible by boat from Puerto Remedios, this spot offers a paradise-like setting with consistent waves suitable for all tides.
Located near the Morro Negrito surf camp, Leftovers serves as a less crowded alternative to the nearby P-Land break. While P-Land can get busy, Leftovers provides a mushier wave, making it ideal for surfers seeking a more relaxed session. The break wraps around the southwestern tip of Silva de Afuera, ensuring a variety of conditions depending on the swell from the south and southwest. With few surfers during the week and on weekends, it’s a great option for those looking to enjoy a peaceful surf experience amidst stunning scenery.
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Tetas
Tetas - Punta Barco, Panama
Tetas is a renowned point break featuring both right and left waves, with a sandy bottom interspersed with rocks. This powerful and hollow surf spot works at all tides, providing consistent conditions for surfers. Access is straightforward, with instant beach entry available within 5 minutes of parking.
Popular among locals, Tetas offers a vibrant atmosphere, especially on weekends when the crowd swells. The proximity to a river outflow influences the wave dynamics, making conditions variable. Surfers should monitor tide movements and swell forecasts to optimize their experience. With its appealing A-frame setup and friendly locals, Tetas is a must-visit for anyone looking to enjoy quality surf in a lively environment. Just be cautious of rips and rocks while navigating the waters.
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La Barqueta
La Barqueta - Chiriqui, Panama
La Barqueta features a powerful beach break with both right and left waves over a sandy bottom. This fully exposed beach works best at mid and high tide, particularly during falling tide, and is known for its strong rips. Located 22 km west of David, it offers instant access and is typically uncrowded.
This south-facing beach is ideal for surfers seeking a laid-back atmosphere. The journey is straightforward, with fully paved roads leading to the spot. Early morning sessions are recommended to maximize wave quality, as conditions can deteriorate with wind chop later in the day. While the beach is spacious, caution is advised due to the potential for strong rips, especially when the swell exceeds 1.8 meters. Overall, La Barqueta is a worthwhile destination for surfers looking to enjoy a less crowded experience in Chiriqui.
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Roca Chica
Roca Chica - Chiriqui
Roca Chica features powerful reef waves breaking both right and left over a sandy bottom interspersed with rocks. This private beach is accessible via a long walk (over 30 minutes) and requires permission from the landowner. The best surf conditions occur at mid and high tide, with optimal swell coming from the south and wind from the north.
Nestled in a stunning cove, Roca Chica is often described as a hidden gem, reminiscent of a scene from another planet. The beach is surrounded by lush jungle, providing a breathtaking backdrop for surfers seeking solitude. With minimal crowds during the week and weekends, it offers an ideal escape for those willing to navigate the access challenges. However, caution is advised due to rocky areas and the private nature of the beach. Be sure to bring mosquito repellent for a comfortable experience.
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Malibu
Malibu - Gorgona, Panama
Malibu features a fast, hollow sandbar wave that breaks both right and left over a sandy bottom. This spot is known for its uncrowded conditions during weekdays and is accessible via a short walk from parking. It works best at low and mid tide, with rising and falling tides enhancing the surf experience.
Located near Gorgona, Playa Malibú is a rivermouth break that typically receives more swell than nearby spots, making it a favored choice among surfers. The beach's black sand adds to its unique charm, and it remains surfable at all tides, providing versatility throughout the day. However, caution is advised due to submerged trees and potential theft in parking areas. For safety, park on the beach if possible, and enjoy the uncrowded waves during the week.
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Chame Banks
Chame Banks - Panama
Chame Banks features a sandbar wave that breaks both right and left over a sandy bottom. The waves are known for being hollow, fast, and powerful, making it a fun spot for experienced surfers. Access is instant, with less than a 5-minute walk from public access points.
Located in Panama, Chame Banks works best during low and mid tides, with rising and falling tide movements. The ideal swell direction is from the west, while favorable wind directions include north, northwest, and northeast. During the week, the crowd is manageable with few surfers, but expect a crowded scene on weekends. Be cautious of rips and undertow, which can pose dangers for less experienced surfers. Overall, Chame Banks offers a thrilling surf experience in a beautiful setting.
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Serena
Serena - Playa Coronado, Panama
Serena is a right point break featuring a sandy bottom interspersed with rocks. This regional classic offers fun waves, particularly when the right swell arrives. Access is straightforward, with parking available on the asphalt road and a short walk to the beach.
The spot is located about an hour's drive from Panama City. On weekdays, it tends to be empty, while weekends attract a crowd of locals. The best conditions occur at low and mid tide, with rising and falling tides providing optimal wave quality. Swells from the South and SouthWest are ideal, complemented by favorable wind from the North and its variations. While the atmosphere is generally fun, surfers should be cautious of rocks in the water.
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